I know exercise is good for me, but I seldom make time for it. I've promised myself to at least do my 15 minute basic routine from T-Tapp even if I don't make time for anything else. I've done it 2 days in a row to build the habit before New Year's day and I feel my muscles again. This is also the perfect rehab for after my wreck. I'm not affiliated with T-tapp, but a friend from The Grocery Shrink recommended it to me. It is pretty amazing and worth the money. I purchased my dvds at a discount with a coupon I got from the back of Teresa Tapp's book, Fit and Fabulous in 15 Minutes, which I got on sale at Amazon. The book is informative but I couldn't do the exercises just from reading it, I had to have a dvd. After joining her mailing list I was able to get other dvds on sales advertised through the list. I also won one after entering one of her 10 day giveaways. My favorite dvds are her Hit the Floor Harder dvd and T-tapp to tempo. I've seen them on ebay too, but sometimes you can get them for less from T-tapp just by waiting for a sale.
News flash!!! There is a 20% off coupon code HA2TT that you can use right now to get started!
There are some free videos on youtube, just to see if you like it. Here's one that describes why such a short workout can be so effective. It also helps you get used to her rhythmic talking that she uses all the way through her workout videos instead of music.
This link is to a video that is my total inspiration! Click on the video that says Charlotte Siems. If a mother of 12 can dedicate herself to consistent exercise and get these stunning results, surely a mom of 5 can too.
I'm hoping to mix up my exercise routine with weight training with my husband, some ballet practice with my girls, and good family fun exercises like bike riding, soccer, swimming, and hiking.
What is your favorite way to exercise? Do you have any tips for staying motivated? Leave a comment and tell me what you think.