I'm learning a lot today.  Darren took the kids to the farm last night and I have a quiet house!  I got to be interviewed by Chris Stigall this morning to be played in a week or so for his morning show on KCMO 710AM  That was super fun.

I figured out how to embed a video file into my blog so you can watch it right here!  Watch to find out if you have to deny yourself what you want to follow the Grocery Shrink plan.