Category Archives: Fitness and Weight Loss

What you need to know about your threshold

When I was 12 years old, I was 30 lbs overweight and miserable. That’s 12 year old me all the way over on the right. My dad’s entire family was obese and even though my dad was normal and my mom was tiny, I was convinced that I looked the way I did because of […]
Also posted in Family, Frugal Living, Journal | 3 Comments

Coconut Crepes with Blueberries

Oh, my.  That’s all I could say after one bite of these. You will never believe they are dairy free, sugar, free, and gluten free, and pack a decent punch of protein.  Usually you have to follow up a list like that with “taste free.”  Oh, not these.  Oh did I say fast?  They are […]
Also posted in Recipes | 2 Comments

Coconut Blueberry Muffin in A Mug

It’s about time for a recipe around here.  And there’s nothing like a contest with a $2000 prize to motivate a little cooking :).  We sure could use the money on our kitchen project, but the lack of a kitchen makes testing recipes more of a challenge.  Ah, who doesn’t like a challenge? I was […]
Also posted in Lunch recipes, Recipes | 12 Comments

Protein Rich Fudge Cookies

  Things are super busy around here.  I’m trying to finish my menus today so I can join the family in 4th of July celebrations tomorrow.  But I thought I’d take a break and tell you I have a yummy recipe over at my fitness blog.   There are two version of these cookies, each with […]
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Chocolate Peanut Butter Apple Pudding–guilt free!

6 oz mountain high, 2 Tbs peanut flour, 2 Tbs cocoa powder, 1 Tbs stevia, 1 chopped apple Oops!  This post was supposed to go over to my other blog (centsablyfit.com.)  It’s my breakfast :).  If you haven’t popped over there this is a sampling of what you will get.  Lots of super fast and […]
Also posted in Make Ahead Breakfasts | Tagged NYTC Day | 3 Comments

End of Fitness Week

After today I’m moving most of fitness talk to my new blog, Centsably Fit. In January 2011 I dedicated a whole month to fitness and weight loss.  I was pregnant with Grant at the time–how time flies!  It was before I met Holly and joined Fit Yummy Mummy, but it’s still some of my best […]
Also posted in New Year | Leave a comment

6 Ways to Beat Hunger

When burning fat a little hunger is to be expected.  Some of us feel hunger more deeply than others.  Just like some people feel pain more strongly than others.  If you are making sure you get 1500 calories or more, you are eating enough to keep your metabolism strong.  Hunger then is just a signal […]
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Quinoa Sweet Potato Hash

When my husband first saw this dish he said, “Well, that looks interesting.”  My kids said, “We are not eating THAT.” And I said, “That is gorgeous, I wonder if it tastes good?” I made 3 servings.  I took my husband one in his home office.  (He works from home 3 days a week–which is […]
Also posted in Recipes | 4 Comments

Centsably Fit

I’ve started a new blog! I’m allowing myself this week to share some yummy fitness related recipes with you at groceryshrink.com and then I’m moving this kind of talk over to my new blog.  This will be where I share my food and exercise journal with the NYTC 2013 challenge. What you can expect:  cell […]
Also posted in New Year | Leave a comment

Is This Your Time?

Is there a fitness goal on your resolution list this year? Was there last year too?  I’m right there with you. Let this year be your year to make your dreams a reality. It’s been over a year since I started working out with Holly Rigsby, owner of Fit Yummy Mummy.  I’m stronger than ever […]
Also posted in New Year | Leave a comment