Homemade Granola

This video first appeard May 7th, 2009.  It’s so easy to make granola that I thought it is worth bringing to the front. It is a great topper for oatmeal, yogurt, or other cereals.

Watch the video to see how easy it is to make homemade granola.  With the choice of the right ingredients, it’s inexpensive and nutritious.  I added mine to an inexpensive box of cornflakes for a multigrain “honey bunches of oats” type cereal.

 

Here’s the ingredient list:  Syrup:  3 T oil, 1/3 C honey, 1 T water, 1 t real maple extract

 

Grain:  2 C oats, 1 C rice crispies, 1/2 C cracked wheat, 1/2 C wheat germ, 2 T brown sugar, 1/4 t salt

(Next time I’d replace the cracked wheat with sunflower seeds.)

Here’s the video. I apologize it is so dark at the beginning, it gets better.

Do you have a favorite granola recipe?

Sunday Picnic

This post was originally published May 6th 2009, but it’s a topic worth revisiting! With just a few minutes planning, a lot of food cost can be saved. I don’t usually have time to make 8 sandwiches with all the fixings, but with a change in thought process a large family picnic can be made in record time.  I’ll show you how. 

picnic lunch

Last Sunday Darren preached as a guest minister in Macon, Missouri–3 hours from our home.  Usually, the church there shuts down immediately after the service and we head home.  We have 2 choices for lunch: stop at a restaurant or bring our own food.  We are usually running late in the morning, but in the video below I will show you how I pack a picnic in record time and save expensive restaurant costs.  This plan works for long shopping days too!

Our day ended up going a lot different than planned.  On the way out of the church, Charles, whom we had never met before, offered to take us to lunch.  We were excited for the opportunity to get to know him better and he is an exceptional person.  When we stepped outside, Charles noticed that we had a flat tire!  I’m so grateful that it went flat during the service and not while I was driving.  The repair garage said it was bulged on the side and a blow out risk!  Charles not only took us to lunch, but invited us to his home to rest while he bought us new front tires for our van!  I almost cried.  We’ve needed tires for awhile but kept hoping that they would last until our situation was different.

So the eating you see in the movie was for supper not lunch. Even though our day was far different than we expected, our picnic sill came in handy.

Update:  I forgot to give you the price breakdown on lunch.  Keep in mind too that we had enough leftovers for another meal the next day.  Bread-free, strawberries-$1, carrots-$1, crackers-$1, Cheesesticks-$1, 3 sliced apples-$1, Peanut Butter and Honey–$.25–cost for 5 people (a couple of our kids were with Grandma) $5.25  For the same price we could have stopped and gotten everyone one double cheeseburger from McDonalds.  It wouldn’t have been as filling or nutritious.

Blueberry Oat Custard

I’m not a fan of plain oatmeal, but add a few eggs and cook it in milk instead of water and I’ll change my tune.  It’s also weight loss friendly and will fill you up.

blueberry oat custard

1 Cup rolled oats

2 Cups skim milk

2 eggs, beaten

1/4 teaspoon salt

2-4 packets truvia

1 cup blueberries (I used frozen wild blueberries from Costco)

Combine all but the blueberries in a sauce pan and mix with a large wisk.  Cook and stir until thickened and bubbling.  Remove from heat and stir in blueberries.  Serve with a dallop of whipped topping or vanilla yogurt.

Yields 3 cups of custard.  3 servings @ 223 calories, 43 g net carbs, 5 g fat, and 21 g protein.

If you have a dairy allergy, this recipe works well with almond milk.  Each serving would have 180 calories, 35 net carbs, 5 g fat, and 15g protein

Homemade Wheat Thins

wheat thins 1

(This recipe was originally published in June 2009) I love Wheat Thin crackers. I’ve tried lots of recipes on the web, but never found one quite like the store bought kind.  Last night, in the wee moments before falling asleep, I realized the box has the recipe practically on it!  I took the ingredients off the box, which are in order of amount, and then typed them into the nutrition calculator at www.sparkrecipe.com.  By multiplying the nutrition amount by 10, I was able to build a recipe for serving 10 people.

wheat thins 2

I made a few changes in the recipe, substituting sugar for high fructose corn syrup and malt syrup.  I also decreased the amount of all purpose flour and increased the amount of whole wheat flour.  I left out the corn starch and increased the amount of wheat germ, using raw wheat germ for the defatted germ on the label.  We baked them today and they tasted very close to the original, only healthier.  Next time I’ll roll the dough thinner and they’ll be perfect!

3/4 cup all purpose flour

3/4 cup whole wheat flour

1/2 cup wheat germ

1/4 cup sugar

3/4 plus 1/4 teaspoon salt, divided

2 teaspoons baking powder

1 tablespoon soy lecithin (optional)

1/4 cup vegetable oil

1/2 cup water

Combine the first & ingredients (saving 1/4 teaspoon of salt).  In a separate bowl, combine the oil and water.  Make a well in the center of the flour mixture and pour in the oil mixture.  Lightly mix until a dough forms.  Divide into 2 balls, wrap each ball in plastic wrap and chill for an hour.

Roll one ball 1/8″ thick.  Cut with cracker cutters or a knife.  Poke holes with a toothpick or kabob skewer. Sprinkle with the reserved salt. Bake on a silicone baking sheet (or greased cookie sheet) at 375 for 12 minutes.  Cool completely. Bake again at 375 for 7 minutes or until crackers are crisp.

French Toast Waffles

Happy Monday!  Here’s a quick and healthy recipe.  It’s so easy a 6 year old can do it. The obvious choice is to have these for breakfast, but the waffles sometakes make an appearance around here for lunch or dinner.  This is the first recipe I have my children cook when they are learning.  Flipping food on the griddle can be tricky to find just the right length of time to cook on each side, but the waffle iron cooks both sides at the same time and is self-timing.  It’s instant success with a smaller risk of getting burned. After that my kids have the confidence to try something a little harder.

french toast waffles

French Toast Waffles

Plug in your waffle iron to warm up, and coat with non-stick spray or butter.

Mix 2 eggs and 1/2 cup milk in a shallow bowl, mix well with a fork

Dip 100% whole grain sliced bread in the egg mixture on both sides.  Place the bread in the waffle iron, close the lid and wait for the ready light to come on.  Enjoy! 

This works with almond milk if you are dairy free, and gluten free or sprouted bread works too.

Avocado Crab Rangoon

crab rangoon 6

Avocado Crab Rangoon:

This super simple recipe is so delicious you’ll need to invite friends over to prevent eating the entire batch by yourself!  Avocado replaces the traditional cream cheese in these crab rangoon and enhances the flavor.  That’s delicious news for dairy free freinds.  

crab rangoon 1

Prep time 5 minutes.  Cook time 2-3 minutes per batch.

3/4 cup avocado mashed with 2 teaspoons of lemon juice and 1/2 teaspoon salt

1 can, 6 oz, crabmeat, drained

2 green onion tops, snipped

1/4 teaspoon garlic powder

1/2 teaspoon sugar

1/2 teaspoon soy sauce

1 48 oz bottle of vegetable oil for frying

Small wonton wrappers (Located in the refrigerator produce section at the grocery store and sold in 60 count packages.) (For a recipe to make your own click here:  http://chinesefood.about.com/od/dimsumwonton/r/wontonwrapper.htm)

Pour the vegetable oil in an electric skillet and heat to 350 degrees. 

crab rangoon 2

Meanwhile, In a medium bowl, mix the mashed avocado, crab, green onion, garlic, sugar, and soy sauce.  Place a teaspoon of crab mixture on each won ton.  Moisten the edges of the wrapper with a wet finger (keep a water bowl handy.) Press the edges together to seal in little bundles.

crab rangoon 4

Deep Fry for 2-3 minutes or until golden brown, turning once.  Drain on paper towels.  Serve with sweet and sour sauce.

crab rangoon 5 crab rangoon 3

Prefer to bake yours?  Place on a greased baking sheet.  Spritz with non-stick cooking spray and bake at 350 degrees for 20 minutes.

Avocado Crab Rangoon

Homemade Funnel Cake

I just got back from taking my High School choir to Silver Dollar City for a music festival. It was such a great trip!  The kids behaved really well, and the parents that went along were a huge support.   After singing in Silver Dollar City (and earning top honors…cough cough) we got to experience the ShowBoat Branson Belle dinner cruise. They had a magician comedian, tap dancers/cloggers, and a men’s vocal group that made the evening a delight.

Rachel and Me

I shared a hotel room with Read more

Slow Cooker Greek Yogurt

Homemade Greek Yogurt

Greek yogurt is a great source of protein and probiotics.  It’s thick and creamy even when made with skim milk.  The only problem is it can get expensive! A 48 ounce container from Costco is around $6, but I can make 64 ounces at home for the price of a gallon of milk.  This week Aldi has milk on sale for $1.65 a gallon!  It’s yogurt making time :).

I like to do a whole gallon at once, because I use yogurt for a lot of things–eating with fruit, pancake topping, sour cream substitute, to make dip and salad dressing, as a base for cream sauces etc.  It’s a fabulous high protein snack for everyone in the family. If you use less, you can cut everything in half and do just a half gallon if you use less yogurt. So here’s how I make it:

Greek Yogurt and Blackberries

Pour 1 gallon of milk in a 5 quart slow cooker.  Place on low for 2-3 hours or until it is 180 degrees. Do not let the milk boil! If you have a digital thermometer with an alarm, you can walk away and forget about it. You can use any kind of milk–skim to whole.  I prefer skim for the lower calories and we are used to it.  Whole milk yogurt is delightfully creamy  though.

Turn off the slow cooker and let the milk sit until it has cooled to 110-120 degrees. (2-3 hours)  I know heating the milk feels like an extra step if you are just going to cool it down, but it’s necessary to unravel the proteins and allows the yogurt to thicken.  I’ve made raw milk yogurt before and it doesn’t get as thick.

Take 1/2 cup of plain yogurt (reserved from your last batch or purchased) and mix it with 1 cup of the warm milk from your slow cooker.  Then stir this mixture into the rest of the warm milk.  It would seem like adding more yogurt starter would just make yogurt faster and thicker–but it doesn’t work that way.  More is not better. 1/2 cup per gallon is perfection.

Cover with the lid and wrap the whole thing in bath towels to insulate.  Keep the slow cooker turned off and allow it to sit overnight.  In the morning it will look like this:

Slow Cooker Greek yogurtYou can see the whey separated and floating on the top with the yogurt solids underneath.  If you stir all this together, you will have regular plain yogurt.

To make Greek Yogurt:  Layer a large bowl with a large colander and line with 3 layers of cheese cloth.  Pour your yogurt  into this and allow to drain without stirring until half of the volume is reduced.  Save the nutritous clear whey for baking and use it like buttermilk in pancakes, biscuits, bread etc.

Take the strained yogurt and put it in your electric mixture with the wisk attachment and whip.  If it’s too dry add a little fresh milk (or cream) until it has the moistness and consistency you like.

It should be very thick and creamy when you are done.  This recipe yields 1 gallon of plain yogurt or 1/2 gallon of Greek Yogurt for around $3.  This is roughly 1/4 the cost of buying the same amounts at Costco and requires very little hands on time.

If your yogurt doesn’t set up, you can leave it another day.  I’ve forgotten about it before and left it for 24 hours.  The yogurt was perfect and the cultures kept the milk from spoiling.  If it doesn’t work at all, it is possible the yogurt cultures weren’t alive.  This happens if the milk is too hot when they are added (high heat will kill them.)  Or if the starter was too old.  It works best if you can make yogurt once a week or every other week and use 1/2 cup from the previous batch to keep the cultures alive and happy.

 

The Breakfast Cookie Formula

Thursday I showed you a yummy strawberry breakfast cookie recipe.  I’m the kind of girl who loves to experiment with new flavors and combinations. I use recipe formulas to do that.   I’m aware that there are people out there who are petrified of cooking without a specific recipe.  I’m married to one of them.  He needs the recipe to tell him every little detail or he’s paralyzed in the kitchen.  If this is you, and the idea of a recipe formula freaks you out, it’s ok, skip it and come back tomorrow :).

Here’s how it works, read down the list of suggestions and start pulling together combinations.  Maybe you’ll have a Maple Apple Pecan Breakfast Cookie.  Or a Ginger Peach Macadamia one.  It’s as limitless as your imagination.

Breakfast cookies 8

Breakfast Cookie Formula

1/4 cup fat (such as melted butter, melted coconut oil, or avocado oil)

1/4 cup thick liquid (such as buttermilk, yogurt, sour cream, applesauce, baby food, pureed spinach or more oil)

1/2 cup sticky sweetner (honey, agave, brown rice syrup, maple syrup, fiber yum or any combo.)

1/2 cup thin liquid (such as juice, milk, or tea)

2 eggs

1 1/2 cups rolled oats

1/4 cup flax meal

3/4 cup flour (whole wheat, almond meal, more flax, oat flour, buckwheat, amaranth)

1 tsp flavoring extract (such as vanilla, butterscotch, almond, orange, lemon, rum)

1/4 cup chopped nuts (sunflower seeds, almonds, pecans, macadamia, cashews, peanuts, walnuts)

1/2 cup dried fruit or baking chips (craisins, raisins, blueberries, snipped cherries, snipped apricots, chocolate chips etc)

1/2 cup fresh chopped firm fruit (such as blueberries, mulberries, strawberries, raspberries, apples, banannas, peaches, pears)

1/4-1/2 each of spices (cinnamon, nutmeg, ginger, mace, allspice, etc)

1 tsp salt (if your nuts are salted leave this out)

MIx your wet, then your dry ingredients.  Scoop 1/4 cup fulls onto lined baking sheets and bake at 350 for 20 minutes or until golden.

Have you thought of a flavor combination to try?  Leave a suggestion in the comments.

Strawberry Breakfast Cookies

Strawberry Breakfast Cookies

If you ever have a busy morning and wish there were somthing nutritious to grab and eat in the car on your way to wherever….these are for you.  They are mildly sweet and have a good amount of fiber and healthy fat to keep you satisfied.  These hold together well, even when made with gluten free ingredients and are a nice non-crumbly breakfast to go.

Breakfast Cookies 6 Breakfast cookies 9

Strawberry Breakfast Cookies

1/4 cup coconut oil, melted

1/4 cup applesauce

1/2 cup honey

1/2 cup milk (almond milk works fine)

2 eggs

1 tsp vanilla extract

1 1/2 cups rolled oats

3/4 cup whole grain flour (almond meal also works)

1/4 cup flax meal

1/2 cup craisins

1/2 cup diced strawberries

1/4 cup sunflower seeds

1/2 tsp cinnamon

Preheat oven to 350 degrees.

Stir together melted coconut oil and honey.  Beat in eggs, vanilla, applesauce and milk.

Stir in remaining ingredients

Use a 1/4 cup to scoop dough onto parchment or silpat lined baking sheets. Use a spatula to smooth them into round cookie shapes. Bake for 20 minutes, or until golden brown.

Breakfast cookies 11

The next morning I drizzled them with a little melted chocolate hoping the kids would eat them better.  They were pretty excited about it, but I liked them better plain.