BOT is something I learned from Fit Yummy Mummy and Stands for “Back On Track.” My food choices have been all over the place. I’ll have a few days of good choices and a few days of bad that undo everything I worked for. My lack of consistency has kept me from reaching my fitness goals, so I decided a little extra accountability might help. For 7 days I won’t eat anything unless I write it down here.

Breakfast: 6 oz of Fage plain fat free Greek Yogurt (Costco) sweetened with 1 packet of truvia and topped with 3 oz of fresh sliced strawberries (Aldi) sprinkled with a little more stevia.

Planning ahead: Check in later for updates and more pictures.

Snack 1 at 9:30 is to be a spinach, peanut and banana smoothie. Lunch is a chicken, apple, mixed green salad.

Today at 10 two of my sister’s in law are coming to help me paint my dining room. Here’s a before shot:

EWWW!

I hope to faux leather the floor to last 5-7 years until we can afford wood look tile. But that is a week long project–one step at a time. I’ll have other things to share with you as I carve out time–like our cool Dinosaur party this weekend.

Smoothie: 1 cup almond/coconut milk, 1 scoop designer whey, 2 Tbs peanut flour, 4 cups spinach, and 1 frozen banana.

Apple chicken salad: 1/4 can chicken breast (Aldi), 4 cups torn mixed greens, 1 chopped apple, 2 Tbs sunflower seeds, 2 Tbs craisins, 2 Tbs raspberry vinagrette.

Progress! The blue is done. Will paint gray below after lunch.
Afternoon snack, around 3pm. 1 fit and active pumpkin yogurt with 1/4 cup fit and active whipped topping. 1 banana and 1 protein bar.

Dinner: 5:30–another chicken and apple salad–love these! and 1/2 cup each fresh broccoli and baby carrots with 2 Tbs hummus

It’s 8:00 and I’m typing my food into my fitness pal to see if I can have a snack. I’m super hungry which is a good sign that if I choose carefully tonight I could burn some fat :). Heidi just brought the presidential debates up on Youtube streaming live. We still don’t have regular TV reception so I’m glad youtube is providing this service.

Munchies are getting the best of me, so I have zucchini chips baking in the oven. I underestimated how long these need to cook. They take over an hour to crisp up..I’ll be super ready. Thankfully they have very few calories. I’m at 1632 calories and 111 grams of protein for the day.