I ♥ pinterest. From homemade Valentines, to kitchen remodel, to new healthy recipes–the inspiration is all there. Tonight’s dinner is no exception.
Mondays and Wednesdays I play Mama Taxi and arrive home at dinner time. By then blood sugars are low and tempers are high, so using the Slow Cooker is a must.
The original recipe for this dish came from Jenna at Held Scraptive. I modified it to fit my pantry stash and to enlarge it for our family.
Creamy Southwest Soup
2 lbs of boneless skinless chicken breasts
1 can tomates and green chilies, undrained
2 cans whole kernel corn, undrained
1 can black beans, drained and rinsed (we used 2 cups of black beans cooked from dry)
1 brick, 8 oz, 1/3 less fat cream cheese
1 envelope ranch dressing mix (I had some of JPs Bacon Ranch Mix that was a gift that I used, but next time I’ll use a homemade ranch mix recipe.)
1 tsp cumin
1 tsp chili powder
1 tsp garlic salt
1/4 cup cilantro chopped
1 cup brown rice, cooked (we had some leftover from Sunday so I threw it in to make the soup stretch.) (I also threw in half a can of leftover enchilada sauce, just to use it up.)
In a 4-5 quart slow cooker, combine tomatoes, corn, and beans. Place the brick of cream cheese on top, in the center away from the sides. Place chicken in a single layer over the top, sprinkle with spices. Cover and cook on high for 3-4 hours. Turn off the heat. Shred the chicken with two forks, and stir in the cream cheese, brown rice, and cilantro. We served ours with cornbread muffins.
How it went over with the family: I thought it was delicious (but I will eat anything….). It fit in well with my FYM healthy eating plan. 1 Cup has 255 calories; 22g carbs, 7g fat, and 22 g protein. Darren said, “Wow, this has great flavor but it’s going to be spicy for the kids.” Heidi drank 3 tall glasses of water but ate her whole bowl. She declared it tasty but HOT. Caleb, Heather and Brandon ate it all without a word (but I had to feed Brandon’s to him). Dub didn’t mind the spiciness but hated the look of it, especially the tomatoes. Darren had to feed him every bite and hid the tomatoes under stuff. All in all for as picky as my family is, this is a recipe that I would try again.
I am just about sold on boneless skinless chicken. It has been going on sale around here between $1-$1.39 a lb and to come home and just shred with 2 forks and eat was a huge mind reliever. If DH was out of work, I would have used a $.69/lb whole chickens and not complain, but wowza was this easy and delicious.