I’m so excited about the flavors of autumn! Apples, cinnamon, maple, pumpkin, acorn squash….Yes please!  All of it.

Here’s a super simple recipe that is sure to please your fall cravings, but is still cool and refreshing for those warm afternoons.  It takes less than 10 minutes to prepare and is low carb.  If you’re following Trim Healthy Mama, this would be an S. The few carbs that are in it are naturally present in the Greek Yogurt and Pumpkin.

Creamy Pumpkin Mousse

1 cup pumpkin puree (not pumpkin pie filling)

1 cup plain Greek Yogurt (I used fat free but any fat content is fine.)

1 cup heavy whipping cream

1 1/2 tsp pumpkin pie spice

1 tsp liquid vanilla stevia

4 packets Truvia

(If you aren’t counting carbs and just want to use sugar, I recommend 1/4 cup real maple syrup or honey to replace the stevia and Truvia.)

Put everything in an electric mixer with the whip attachment and whip until soft peaks form.  You’ll be able to see the trace of the beater through the mousse and the lines will stay when it is ready.

Transfer to 6 serving dishes and chill until ready to serve.  I’ve found my stevia sweetened things taste better when chilled for a couple of hours.  It helps the flavors blend and makes the stevia less bitter. My kids gave this 2 thumbs up even before chilling.

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