Lamb’s Quarter is not only free and tasty, but it is one of the most nutritious vegetables you can eat. Here’s a breakdown of the nutrition from http://www.herbalremediesinfo.com/lambsquarter.html
One cup of raw lamb’s quarter leaves contains:
~ 80 mg of Vitamin C
~ 11,600 IU of Vitamin A
~ 72 mg of Phosphorus
~ 309 mg of Calcium
as well as good amounts of
~ Thiamin
~ Riboflavin
~ Niacin and
~ Iron
In the following video learn how easy and fast it is to prepare lamb’s quarter for freezing to add nutrition to your winter diet. It’s best preprared early in the season when the stems and leaves are tender.
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