Freezing Lamb’s Quarter for Winter Use

Lamb’s Quarter is not only free and tasty, but it is one of the most nutritious vegetables you can eat.  Here’s a breakdown of the nutrition from http://www.herbalremediesinfo.com/lambsquarter.html

One cup of raw lamb’s quarter leaves contains:

~ 80 mg of Vitamin C

~ 11,600 IU of Vitamin A

~ 72 mg of Phosphorus

~ 309 mg of Calcium

as well as good amounts of

~ Thiamin

~ Riboflavin

~ Niacin and

~ Iron

In the following video learn how easy and fast it is to prepare lamb’s quarter for freezing to add nutrition to your winter diet.  It’s best preprared early in the season when the stems and leaves are tender.

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3 thoughts on “Freezing Lamb’s Quarter for Winter Use

  1. Glenna Murray says:

    Mrs. Coffman,
    Thank you so much for your informational newsletter, it has been so helpful.

  2. Glenna Murray says:

    Mrs. Coffman,
    I am a fan of Groceryshrink.com. I subscribe to your newsletter, have posted on my blog, facebook & twitter including the link as requested.
    Thanks so much for this opportunity.
    Glenna Murray
    murraycoupons@gmail.com

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