I've been giving my children ginger baths for many years to relieve discomfort from flu, congestion, and colds. I didn't know why it worked, just that it did. I recently came across an interesting article on why ginger baths are so theraputic.
http://www.pureinsideout.com/ginger-bath.html
Ginger baths are easy to give. Simply sprinkle 2 Tablespoons of dried ginger into running bath water as hot as you can take it and slip in for a soak. With a little rinsing the ginger will drain with the bath water. We've never had problem with clogged drains.
Epsom salts are also theraputic and you can combine the benefits by mixing 1 cup of epsom salts, the zest from 1/2 an orange, and 2 Tablespoons of dried ginger. Mix in a bowl and store in a half pint jar. Use the entire container for one bath.
Ginger is stuch a nice spice. Hot and sweet and lemony all at the same time. I decided to try to grow it this year. It takes a lot of heat but prefers shade to sun and will die in temperatures below 40 degrees. The midwest is an unlikely place to grow it well since it takes 10-12 months to mature, but in a pot I may have success. I'll try anything once. Here's a link to instructions: http://www.tropicalpermaculture.com/growing-ginger.html and http://www.ehow.com/how_4576842_grow-ginger-indoors.html
I'm off to prepare a ginger soak for sweet Heidi. I hope she feels better soon!
Thank you so much for this post today – I woke up with a full-fledge flu and am looking forward to a soak with ginger!
Wow! This is all new to me. I love learning this kind of information. Thanks so much for sharing this. How do your children handle all the sweating?
Andrea, So far the children havent sweat too much. I imagine it is dry enough in our house that it just evaporates or else it is different for children. It is very soothing and healing for them.