Smoothies are a great way to get in fruit and veggie servings plus protein. And in the warmer months, this lovely cold thick meal can’t be beat. (I mean, really, it’s like having ice cream for breakfast.)

Now fresh smoothies are easier than ever before, with homemade concentrate.

It’s easier to start with fresh or thawed fruit, since it blends up faster with less wear on the blender.  I used mango chunks from Dollar Tree, ripe bananas, and a can of pineapple in juice.

Blend.

Pour into muffin cups and freeze. (That’s Grants baby finger.  He can’t wait to have some!)

 After a couple of hours, you can unmold them and place in a freezer bag.  To use, mix 1/2 cup milk, 1/2 cup greek yogurt, and 2 smoothie cups (cut into 4ths) in a blender until smooth.  I like to add my frozen bits a little at a time.  I burned up my motor one time throwing in too much frozen at once.

These smoothie cups are also delicious just eaten plain and would make fantastic popsicles too. Think about the possibilites!  If you like green smoothies, this is a great way to use up all your spinach before it goes bad.