You look hungry. Come on in and have some breakfast.
This is one meal that will stick to your ribs :).
It’s sugar free and high in protein. But we don’t have to tell the kids.
The apples are cold, sweet and crunchy.
The peanut butter oatmeal is warm and creamy.
Dairy free? Perfect. Gluten Free? Take a huge bowl.
Yes, it’s Fit Mama approved. No guilt here.
Apples and Peanut Butter Oatmeal
Ingredients
- 1/2 cup rolled oats (I use quick oats, but you can use any kind. If you are gluten free, be sure to get specially marked gluten free oats.)
- 1 cup milk (I use almond milk since this is a cooked recipe and can only drink cow's milk when it's raw.)
- 1 Tbs stevia (I use Aldi's brand of stevia in the raw)
- 1 egg
- 2 Tbs peanut flour (Peanut butter will also work. I use peanut flour because it is higher in protein and lower in fat and calories without sacrificing peanut flavor. It is all natural and can be purchased online from Southern Grace Farms.)
- 1/2 chopped tart apple (I like Fuji, Jonagold, or Braeburn)
Instructions
- In a small saucepan whisk together egg, milk and stevia. Stir in rolled oats. Cook and stir over medium high heat until thickened and creamy. Stir a lot so it doesn't burn on the bottom.
- Remove from heat and take a few tablespoons of oatmeal and stir the peanut flour in until it is smooth. Then return to the entire batch and stir in. (If you try to stir the peanut flour into the whole batch, you will get powdery clumps that never seem to stir in.)
- Roughly chop the apple and sprinkle over the top.
Notes
41g carbs including 9g fiber; 20g protein!; and 48g of calcium 🙂
What’s your favorite breakfast?
Peanut flour is AMAZING!!!! YOU, dear one, are brilliant. We ordered some from Southern Grace farms and are totally hooked. Lower cals, higher protein, and peanut butter flavor are totally worth the steeper price. 🙂
Christy, You are too sweet. But I agree Peanut Flour IS amazing!!!!! I’m a peanut lover–in any form and was thrilled to get the extra nutrition in a lower calorie package.