Peanut Butter Apple Oatmeal

You look hungry.  Come on in and have some breakfast.

Apples and Peanut Butter Oatmeal

This is one meal that will stick to your ribs :).

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It’s sugar free and high in protein.  But we don’t have to tell the kids.March Blog photos 026

The apples are cold, sweet and crunchy.March Blog photos 027

The peanut butter oatmeal is warm and creamy.March Blog photos 028

Dairy free?  Perfect.  Gluten Free?  Take a huge bowl.March Blog photos 029

Yes, it’s Fit Mama approved.  No guilt here.

Apples and Peanut Butter Oatmeal

Prep Time: 1 minute

Cook Time: 5 minutes

Total Time: 6 minutes

Yield: 1

Serving Size: 1 1/2 cups (all of it)

Calories per serving: 341

Fat per serving: 13g

Apples and Peanut Butter Oatmeal

Ingredients

  • 1/2 cup rolled oats (I use quick oats, but you can use any kind. If you are gluten free, be sure to get specially marked gluten free oats.)
  • 1 cup milk (I use almond milk since this is a cooked recipe and can only drink cow's milk when it's raw.)
  • 1 Tbs stevia (I use Aldi's brand of stevia in the raw)
  • 1 egg
  • 2 Tbs peanut flour (Peanut butter will also work. I use peanut flour because it is higher in protein and lower in fat and calories without sacrificing peanut flavor. It is all natural and can be purchased online from Southern Grace Farms.)
  • 1/2 chopped tart apple (I like Fuji, Jonagold, or Braeburn)

Instructions

  1. In a small saucepan whisk together egg, milk and stevia. Stir in rolled oats. Cook and stir over medium high heat until thickened and creamy. Stir a lot so it doesn't burn on the bottom.
  2. Remove from heat and take a few tablespoons of oatmeal and stir the peanut flour in until it is smooth. Then return to the entire batch and stir in. (If you try to stir the peanut flour into the whole batch, you will get powdery clumps that never seem to stir in.)
  3. Roughly chop the apple and sprinkle over the top.

Notes

41g carbs including 9g fiber; 20g protein!; and 48g of calcium 🙂

http://www.groceryshrink.com/peanut-butter-apple-oatmeal/

What’s your favorite breakfast?

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2 thoughts on “Peanut Butter Apple Oatmeal

  1. Christy says:

    Peanut flour is AMAZING!!!! YOU, dear one, are brilliant. We ordered some from Southern Grace farms and are totally hooked. Lower cals, higher protein, and peanut butter flavor are totally worth the steeper price. 🙂

    • Angela says:

      Christy, You are too sweet. But I agree Peanut Flour IS amazing!!!!! I’m a peanut lover–in any form and was thrilled to get the extra nutrition in a lower calorie package.

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